Secrets Of How To Instantly Astral Project

Each and every person in the world can astral project. In fact, many of us do so, although we might not know that this is what we’re doing. The ability to consciously astral project and be in control of the experience can be learned with practice.

You probably already know about the astral body and the astral plane, so we’ll jump right into techniques which can assist you in your efforts to learn how to astral project. Different people do better using different methods, so you’ll probably want to try out a few until you hit on one which gets good results for you.

One technique you can try when you’re lying in bed before you sleep follows. There are five steps to follow in this technique.

*First: Start by tensing, then relaxing every part of your body. Start with your toes and work your way up to your head. You’ll probably begin to feel heavy; this is nothing to worry about and is a sign that you’re becoming deeply relaxed.

*Second; Take slow, deep breaths and concentrate on the feeling of the air filling your lungs. When you exhale, do so slowly and visualize your stress and tension exiting your body with each breath. You’ll need to stay focused during this step, since it’s easy to fall asleep when you’re this deeply relaxed.

*Third; Concentrate on the feeling of your body’s total relaxation. Think of it as a stone or a lump of earth; something which is heavy and immobile. Now refocus your attention to your astral body; think about how light it feels, weightless in fact. Close your eyes and visualize your astral body floating away on the breeze.

*Fourth ; Right now, you may experience what many people do while practicing this technique; the sensation of seeing around in your darkened room, even with your eyes closed. The room will appear to be illuminated by a purple light. If you experience this, try to focus on the ceiling.

*Fifth; Visualize yourself pulling this light from the ceiling towards your astral body. You’ll feel like your floating (your astral body will in fact be floating; if you look down, you might see your physical body still in bed).

If you’ve made it this far successfully, you are astral projecting and can begin on your astral travels. If this method doesn’t work for you, however, there is another technique which many find useful.

This technique can help you as you learn to astral project. This is called the gazing method and it’s quite simple. You need to choose something to focus your attention on; it doesn’t really matter what it is, just something which is visible from your bed.

Gaze at this object and stay focused on it. Eventually, your eyelids will become too heavy to keep open; but if you’ve succeeded you’ll still be able to see this object in front of you. Continue to gaze at it until you feel an urge to stand up. When you do, you’ll see your physical body lying in bed asleep! Don’t be alarmed; this means you’ve succeeded and can begin to astral travel.

Don’t give up if you don’t succeed the first time you try these techniques. Practice makes perfect and if you just aren’t having luck with these methods, there are plenty of others you can try. Just stick with it and be patient and you’ll learn how to astral project sooner than you think.

It’s less important how you do it as that you are able to get the message to your subconscious mind that there’s nothing to fear about astral projection and that it’s perfectly fine for your astral body to leave the physical realm and travel. One good way to communicate with your subconscious is to repeat affirmations to yourself.

There are a lot of different methods of learning to astral project and whatever works for you is a good way to go.

Hypnosis is useful for many, since it can easily produce the deeply relaxed state needed. A guided hypnosis session is especially helpful, since you’ll have an expert to explain every step along the way.

New audio technology has enabled something called binaural beats which can produce a relaxed, meditative state using slightly different frequencies in each ear. A lot of people find binaural beats to make it easy to astral project.

It’s really not that hard to learn how to astral project. It’s simply a matter of practice. You already have this capacity, but you’ll need to work at it to develop this skill. Just like learning to ride a bike, it’s something you can already do, but some practice is needed to train yourself to do it well.

The author David Groomes writes for the astralprojectiontravel.com website. You can enjoy the incredible experience of astral projection and you can try it yourself when you get 29 Free how to astral project Audios when you visit here.